What if you never had to say it again?
With Menstrual Magic, there's no reason to dread your period... In fact, you might even start to love it!
In just one week, you'll learn how to sync your nutrition, your exercise, your sleep schedule, your social calendar, your sex life, and your manifestations to your cycle for the highest possible version of yourself. With engaging video lessons and easy downloadable templates, you can take control of your hormone health to reduce PMS symptoms, connect more deeply with your loved ones, and live your best life - every day of the month.
In just one week, you'll learn how to sync your nutrition, your exercise, your sleep schedule, your social calendar, your sex life, and your manifestations to your cycle for the highest possible version of yourself. With engaging video lessons and easy downloadable templates, you can take control of your hormone health to reduce PMS symptoms, connect more deeply with your loved ones, and live your best life - every day of the month.
Does this sound like you?
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You’re burnt out, overworking, over-giving... sipping coffee all day to keep up with the demands of life, family, the world. When the day is finally done, you finally collapse in front of your emotional-security-blanket-TV-show to doom scroll on your phone and sip some wine. When you get in bed and your partner makes a move, you groan and roll over: “not tonight.”
Eventually, “That Time of the Month” rolls around, and everything that was already hard just gets harder. You put in a tampon and force yourself to “power through” a workout, you pop some ibuprofen to try to stave off that migraine you’re starting to get at work. At home, you lash out at your kids and feel guilty for the rest of the night, taking just a few minutes to cry in the bathroom so your partner doesn’t see you crying (again). As you lie awake in bed, you beat yourself up for being such a “mess.” |
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But what if I told you you're not a mess... You just have hormones that change every day of the month, and those hormones might not be getting the support they need?
What if there was an easy way to support your hormone health, ditch PMS, be more creative, have more energy, and enjoy better sex?
There is.
I created Menstrual Magic because I want to help you feel more alive every day by honoring your cycle - not hating it.
It worked for me, and I believe it’ll work for you too.
If you want to harness the power of your menstrual cycle and learn the basics of how to eat, sleep, exercise, socialize, work, and make love in ways that support your health and vitality - all in just one week, then Menstrual Magic is for you. |
And you can get it TODAY at the low, introductory price of just $84.99!(Act fast, because this introductory offer will magically disappear on April 1st!)
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Menstrual Magic is a user-friendly, self-paced course laid out in 7 modules.
When you enroll in Menstrual Magic, YOU'LL GET:
- 7 Engaging Video Lessons all about the basics of the menstrual cycle and the components of phase-specific health: sleep, nutrition, exercise, sex, socializing, and work/creative projects
- Downloadable PDFs to support your cycle goals:
- Grocery Lists that make meal planning easy
- Cycle Tracking Templates to get in touch with your body and your fertility, every day of the month
- Nutrition Charts so you can optimize your energy by giving your body the building blocks it needs during each phase of your cycle
- Exercise Recommendations to reach your peak fitness performance - whatever that means for you
- Journal Prompts to delve deeper into the emotions behind your period and your sexual health, releasing old narratives that are holding you back in your work and relationships
- 4 Video Yoga Classes - one for each phase of the menstrual cycle, so you can align your practice to your energy
- 2 Moon Rituals - for those of us who are a little bit “woo-woo” and want to incorporate their menstrual cycle energies into their spiritual practices, heightening their monthly magick
- My favorite product recommendations and resources for further learning (because the rabbit hole is as deep as you make it!)
Maybe you know already your hormonal health is not great. You're suffering from PMS or you'd been diagnosed with a reproductive disorder. You might be trying - and struggling - to conceive. Your doctor recommended a medication or a supplement that helped a little but... not enough. Maybe you've even heard of "Phase Specific Living" or seen influencers bragging about their menstrual cycle diets.
You want to know how to live in tune with your cycle but it all just seems too... complicated?
You don't have time to read a whole book about it. You don't have the energy to piece together workout plans you found on Pinterest. And you certainly don't have the cash to be trying yet another miracle supplement you saw someone rave about on Instagram.
Menstrual Magic makes aligning your life + your cycle EASY.
Inside the Menstrual Magic course, you'll learn...
The basics of the menstrual cycle - how it works, how it changes throughout the month, and why it's important. Understand the anatomy and hormones at play and confidently explain this cycle to others. 
How to program your exercise routines for both your peak performance and your best recovery. If you historically hate to "exercise," find ways to move your body that feel comfortable and nourishing in each phase of your cycle. *Includes 4 video yoga classes; 1 for each phase! |
How to track your cycle to optimize your life - what exactly you should be tracking, and how to follow the rhythm of nature each day of your cycle. Correlate the moon phases and the seasons to the phases of the cycle for deeper awareness. 
How and why to socialize, date, and make love according to your cycle phase. Discover the influence of your menstrual hormones on your libido and how you can connect with your partner at the best times of the month. |
The importance of sleep and its effects on different phases of the menstrual cycle. Dive deep into the circadian rhythm, light exposure, and sleep hygiene to biohack your body for restorative sleep and maximum energy while awake. 
✨Menstrual Magic: all about working, pouring your energy into creative projects, and manifesting with your natural rhythms. Know when to grind, when to brainstorm, and when to rest. Supercharge your intentions by aligning with the phases and your menstrual phases. |
Nutrition fundamentals with an anti-diet-culture approach - through balancing your blood sugar and getting the necessary nutrients for each phase of your ever-changing cycle, you'll support your health for years to come! 
My favorite recommendations for books, podcasts, online resources, period products - and MORE! All to support your highest hormone health. 💖 |
Those of us who menstruate have been fed a lie:
- We’ve been taught that our periods are inconvenient, dirty, or even shameful.
- We’ve been taught that PMS is just a fact of life (spoiler alert: it isn’t!) and that the only hopes of dealing with it are hormone-disrupting birth control pills.
- We’ve taught that we should have a daily routine that looks the same every single day: wake up at the same time, work until we’re dead tired, pop some melatonin to get ourselves to fall asleep, and do it all again tomorrow.
- We’ve been taught that we need to exercise a certain way, a certain number of minutes per week in order to maintain a specific body weight (typically shrinking ourselves down to the absolute smallest size we can possibly be)
- We’ve been taught that our libido should be the same all the time and if it’s too high we’re “loose,” but if it’s too low, we better get some medication to “fix” it - ASAP.
I call BS. 💩
Are you sick of living these disempowering lies?
IT'S TIME TO TAKE YOUR POWER BACK
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Hi, I'm Christine!Christine Sciortino, RYTStruggling to keep up in a world that wasn't designed to honor your body? I've been there too.
Just 6 years ago I was working full-time (~60-70 hour weeks!) on film and television sets as a makeup artist and hair stylist. It was all I ever wanted to do - I was living my dream; I had "made it." So why was I still so tired? For over a decade I pushed myself through cramps, migraines, mood swings, and near-debilitating brain fog and fatigue to show up on set. By age 30, I was burnt out. My health was failing. I'd lived in an apartment with mold toxicity, I'd developed dozens of food sensitivities, I had chronic aches and pains, my mental health was in the gutter, and my menstrual cycles were a nightmare. In February 2019, I finally had my wakeup call: I survived a major car accident that changed my life. Over the next 2 years, I had 3 surgeries and was forced to focus on my health full time. |
After several years of full-time recovery, I continued my recovery as I started to shift my focus to helping others. I did my training as a Reiki Master, a birth and postpartum doula, and a yoga teacher. It's been an enlightening journey as I began to support others while still unraveling my own trauma, nervous system health, and healing. I've learned more about the human body than I ever thought I would know, and have developed a passion for biohacking, female health, nutrition, and holistic wellness.
It's been my great honor to support women in my community as they birth their babies, transition to new parenthood, and explore their fertility journeys. It became clear to me that our reproductive hormones, our unique physiology - whether we choose to give birth or not - is a the core of our health, happiness, and how we interact with the world.
As I supported others, I began to gain more awareness of my own cycle, and over time realized my own symptoms were consistent with PMDD (a severe form of PMS). In 2023, I received an official PMDD diagnosis after months of intense cycle tracking and information-gathering. Knowing that my body doesn't react well to medications, I decided to find holistic ways to make my cycles easier and decrease my symptoms. I became determined to learn even more about the menstrual cycle and how to support it.
I can now proudly say that I haven't had a panic attack in over a year and a half, and that I counted only 5 bad nights of sleep in all of 2024 - none of which were PMS-related (2 following pet loss, 2 post-op, and 1 while staying at a friends house!) My mineral levels on my blood and hair tests have greatly improved. My hormones have balanced. I take time off during my period to rest and I leverage the energy I have during other phases of the cycle - a practice that has helped me get in touch with myself on a deeper level. I've done all of it without medication - simply with lifestyle changes - and many of my clients have too.
I've seen both in my clients, and first-hand in my own life how vastly one's quality of life can change by nurturing their menstrual cycles, not ignoring them as we've been taught to do.
I'd love to show you how.
It's been my great honor to support women in my community as they birth their babies, transition to new parenthood, and explore their fertility journeys. It became clear to me that our reproductive hormones, our unique physiology - whether we choose to give birth or not - is a the core of our health, happiness, and how we interact with the world.
As I supported others, I began to gain more awareness of my own cycle, and over time realized my own symptoms were consistent with PMDD (a severe form of PMS). In 2023, I received an official PMDD diagnosis after months of intense cycle tracking and information-gathering. Knowing that my body doesn't react well to medications, I decided to find holistic ways to make my cycles easier and decrease my symptoms. I became determined to learn even more about the menstrual cycle and how to support it.
I can now proudly say that I haven't had a panic attack in over a year and a half, and that I counted only 5 bad nights of sleep in all of 2024 - none of which were PMS-related (2 following pet loss, 2 post-op, and 1 while staying at a friends house!) My mineral levels on my blood and hair tests have greatly improved. My hormones have balanced. I take time off during my period to rest and I leverage the energy I have during other phases of the cycle - a practice that has helped me get in touch with myself on a deeper level. I've done all of it without medication - simply with lifestyle changes - and many of my clients have too.
I've seen both in my clients, and first-hand in my own life how vastly one's quality of life can change by nurturing their menstrual cycles, not ignoring them as we've been taught to do.
I'd love to show you how.
MENSTRUAL MAGIC IS FOR YOU IF...
You have a regular menstrual cycle and you want to optimize your energy, your workouts, your sex life, and your creative projects in harmony with your natural, ever-flowing cycle.
You love someone who menstruates and you want to learn more about what your partner goes through every month and how you can enhance your relationship and your intimacy by supporting their cyclical energies. |
You're trying to conceive and looking for additional, holistic ways to support your hormones. You know optimal nutrition and exercise will contribute to a healthy pregnancy.
You don't have a regular cycle (for any reason) but you want to support your hormones and/or your cyclical nature by syncing your life with the phases of the moon. The strategies detailed in Menstrual Magic can help cycles balance. |
You're the parent of someone who recently started menstruating and you want to teach them more about their cycle and how to support it as their body continues to change.
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HOW DO I ENROLL? |
✅ Step 1: Click here or the button below to enroll.
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Frequently Asked Questions
Can I benefit from Menstrual Magic even if I'm on the birth control pill?
When you're on most forms of hormonal birth control (the pill, implant, IUD), ovulation and hormones are being chemically altered. Some people on hormonal birth control may not ovulate at all. The "placebo week" or "bleed week" included in some birth control packs, is not a true period because ovulation has not happened. Thus, your hormonal fluctuations will not be the same as the natural ones discussed in Menstrual Magic. You may still wish to check out the course and align your phase-specific living to the phases of the Moon, rather than to a menstrual cycle. The lifestyle recommendations outlined in Menstrual Magic will definitely support you if you ever decide to transition off of your hormonal birth control method and work to regulate your hormones and your cycle afterwards.
Can I use the methods in Menstrual Magic if I don't have a regular (21-35 Day) menstrual cycle (or any menstrual cycle at all)?
Absolutely! While the lifestyle recommendations outlined in Menstrual Magic follow the phases of the menstrual cycle, you can track your phases and align with them, regardless of their length. If you have an irregular cycle but are hoping to regulate it (such as after pregnancy, or after coming off hormonal birth control), eating, sleeping, exercising, and socializing in ways that support your hormones may help balance your cycle. If you don't have a menstrual cycle at all, but you want to embrace phase-specific living, the course will teach you how to use the Moon's phases as your monthly guide, rather than a menstrual cycle.
Will Menstrual Magic teach me how to heal reproductive disorders like PCOS, endometriosis, etc.?
No. Menstrual Magic is a course designed for educational purposes and is not intended to diagnose or treat any medical conditions. Within the confines of this course, we do not have the space to dive deep into reproductive disorders and give them the attention they truly deserve. However, I believe Menstrual Magic can still benefit you if you have a reproductive disorder. It will teach you how to eat, sleep, work, and exercise in ways that support your hormones and your overall health. These holistic lifestyle considerations have been shown to help balance hormones and support the nervous system, which may in turn improve symptoms of your condition. We advise you continue to work with your experienced medical provider on your reproductive disorder while you apply the recommendations in Menstrual Magic that are best for you.
I don't have a menstrual cycle, but I love someone (spouse, child, etc.) who does - what's in the Menstrual Magic Course for me?
Welcome! Thank you for checking out this course. It is truly my highest wish that the menstrual cycle will, over time, be less and less of a "taboo" topic, but that it will be common place for partners and families to discuss. The fact is, that roughly half of our population has a menstrual cycle and experiences the corresponding monthly hormonal fluctuations that come with it. These fluctuations greatly impact the way a person moves through the world and they impact the health of that person for their entire life. If you are considering taking Menstrual Magic as a way to learn about and support your loved one, I welcome and applaud you! Know that, in order to keep the language as simple as possible, I have created the course in second-person language, addressing the person with the menstrual cycle (i.e. "your estrogen rises during your follicular phase") but it will be easy for you to substitute this language with "your loved one." (i.e. "your spouse's estrogen rises during their follicular phase").
I have a menstrual cycle but I don't identify as a woman, is Menstrual Magic for me?
Yes! Of course, trust your intuition here. I (Christine) am a member of the LGBTQIA+ community and do my best to be an ally to groups within it that I'm not a part of. This course is spoken, for simplicity's sake, in second-person voice towards people who menstruate, but in most places I've strived to use language that is gender-neutral. The focus of the course is to support your hormone health, your physiology, and your relationships, regardless of your gender identity or sexual preference.
My child just started menstruating and I want to teach them about their cycle but I don't know how - will Menstrual Magic help me?
Yes! Menstrual Magic is a great foundational course for parents wanting to teach their kids about menstruation. The first Module goes over Anatomy, the Reproductive System, and the hormonal changes of the menstrual cycle. Module 2 focuses on Cycle Tracking - a tool that can support menstruators for decades to come. Parents are encouraged to work through the entire course on their own first, before sharing pieces of it with their children. While the lessons are designed to be accessible, evidence-based, and wholesome, parents should use their best judgment. Trust your instincts and your child's maturity level. The one Module that may not be timely for some young people (depending on age, family dynamics, maturity level etc.) would be Module 6 in which we discuss the libido and sexual intimacy. Again, parents should watch this module first and use their best judgment. We hope that Menstrual Magic will support your family's journey of hormone health!
Does Menstrual Magic include 1:1 coaching or individual support?
No, Menstrual Magic is a standalone, self-paced course. I would love to work with you in 1:1 Coaching (booked and paid separately) or in my group coaching program, Rediscover Yourself. Click here to book a free consultation call!
How long do I have access to Menstrual Magic?
You will get immediate access to the course (hosted by Thinkific) and you will have lifetime access.
What's your refund policy?
Due to the digital nature of the product and its instant-delivery, there are no refunds after purchase.
Imagine...
Just a few months from now, you're empowered with the knowledge you need to take back your hormone health.
You are in the flow of life...
You are in the flow of life...
You're sleeping better and you have energy for your goals.You sleep soundly, and wake up feeling refreshed, ready to take on the day. You know when to work hard and when you need rest, you soften and trust your body - no shame, no judgment.
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You're connecting with loved ones more deeply.You have more energy to devote to your friends and kids. You're dating in a new way or connecting with your existing partner in a way that's more satisfying.
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Your day-to-day routine feels easier.Meal planning and grocery shopping is a breeze now that you know how to nourish your cycle. You're setting personal records in your workouts and feeling comfortable in your skin.
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Reclaim your peace, passion, and power by aligning your life with the natural rhythm of your menstrual cycle. |
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The Menstrual Magic course helped me shift my perspective on how my cycle affects my day-to-day life and gave me great guidance on how to right-size my approach to be in better sync with my body. I would encourage all people, not just those who menstruate, to take the course as there is a lot of wonderful information that is applicable to anyone trying to live a more balanced lifestyle.
The best part is Christine's demeanor through it all. She offers her own view point without making it sound like there is only one way to live. Instead, Christine encourages each person to find the pieces that best fit their own life and journey.
The best part is Christine's demeanor through it all. She offers her own view point without making it sound like there is only one way to live. Instead, Christine encourages each person to find the pieces that best fit their own life and journey.
- Deanna, New York, USA
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Menstrual Magic has helped me appreciate and understand a really important part of my partner's life. This course has made me think how I've gone through life not really having had the opportunity to understand menstruation, which in retrospect seems so unfortunate. I wish I had known so many of these concepts growing up as a way to support my loved ones and partner.
Christine has such a great way of working through preconceived notions and building a refreshing understanding of the importance of the menstrual cycle in ALL of our lives.
Christine has such a great way of working through preconceived notions and building a refreshing understanding of the importance of the menstrual cycle in ALL of our lives.
- Alfie, New York, USA
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"[The course] was really great!
I love the idea of looking at the cycle as a whole thing, not just separate events that happen to my body. I like the way of thinking of it like the seasons.
The energetic aspect of each phase was very interesting."
I love the idea of looking at the cycle as a whole thing, not just separate events that happen to my body. I like the way of thinking of it like the seasons.
The energetic aspect of each phase was very interesting."
- Radel, USA
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